Effective June 1, 2024
Participants may register for individual days at $7 per class.

Active pass holders receive a 70% discount on the price per class (25 punch pass excluded).

Register ahead of class to reserve a spot or drop in the day of class if there is room.

A $1 administrative fee will be added to the total price per transaction no matter the number of days selected.

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*Registration site is not mobile-friendly. A desktop browser or registration via phone is recommended. View registration options.

Classes that build from one class to the next and are scheduled for a set number of classes. Drop-ins are not available for these classes.

All Levels Yoga Flow
A welcoming and inclusive yoga class designed for all levels, from beginners to seasoned yogis. Discover different yoga styles, deepen your understanding of poses, and cultivate a mindful connection with your body. Modifications and variations will be offered to meet individual needs and experience levels.

Barre Gold
A low-impact training mix of ballet, yoga, and pilates. Increase your strength, balance, and flexibility, all while being gentle on the joints. A combination of body weight, light hand weights, and floor mat exercises. No dance experience is necessary.

Boomer Blast  
A full body workout that includes, strength, flexibility, balance, and reaction time with low-impact cardio.

Boomer Cardio & Strength
An hour-long class split into two 30-minute workouts. Start with Cardio, a dance workout for all levels of experience and fitness, designed for older adults that combines easy-to-follow movement patterns with a variety of upbeat music. Finish with Strength, intended to help build muscular strength & endurance and cardiovascular endurance. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. 

Chair Pilates  
Learn Pilates fundamentals, with the support of a chair, to activate abdominals and increase flexibility and body awareness.

Chair Yoga
Safe and gentle exercises will tone and strengthen muscles, loosen joints, lower stress, relieve tension, and help you relax. No experience necessary.

CIRCL Mobility
A new program from Zumba designed to unlock the body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, learn how to release physical restrictions, restore core capabilities, and renew your range of motion.

Coordination, Balance, & Strength
Strengthen your core and joint-stabilizing muscles while having fun! Focus on building proprioception – knowing where our bodies are in space – which is key for strengthening and maintaining balance, coordination, and agility as we age. All fitness levels welcome.

Evening Spin
End your day with a cardio burst that focuses on the foundations of Spinning. An energetic workout centered around strength, toning, and endurance.

Focus on Balance  
Work on exercises, tips, & techniques to enhance equilibrium, posture, strength, and coordination that improve stability.

Functional Strength
Train for an active lifestyle. Integrate strength, flexibility, balance, and agility with a personal trainer in a group setting. Must be able to get on the floor occasionally.

Hatha Flow Yoga  
A beginner-intermediate hatha flow. Includes Sun Salutations, balance, hips, twists, hamstrings, and relaxation.

Meditation
Join a supportive setting for regular meditation practice. Learn and experience the benefits of various techniques, that can be adapted to individual challenges and needs. Time available for questions, discussion, and sharing.

Men – Loosen Up!
An all men’s stretching series will integrate moves to improve flexibility and range of motion. Gain more energy, decrease potential risk for injury and maybe even help your golf game.

Mindfulness Yoga
Integrate the practice of mindfulness with yoga poses. All levels welcome. Based on the book, Mindfulness Yoga, by Frank Jude Boccio.

Oula
A high-intensity cardio dance with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Pilates Fusion  
A mix of exercises combining mat Pilates, core conditioning, and body weight training to improve strength, flexibility, and balance. Modifications are given to tailor the exercises to your own fitness level.

Pilates Mat, Beginner & Intermediate  
Get energized and reduce tension with exercises that increase strength and flexibility while improving balance and mind/body awareness. In the Friday class, more emphasis is on Pilates fundamentals and basic exercises for beginners.

Restorative Yoga 
A pleasant way to relax and create balance in life. Use bolsters, blocks, and blankets to experience the benefits of a passive practice. Allows release of effort that encourages calmness, tranquility, and connecting with self-healing.

Restorative Yoga & Meditation
Prepare the body for meditation through prop-supported stretches and learn ways to calm the mind through movement, breath, and focusing techniques. Great for anybody and everyone no matter your fitness level. 

Slow Flow Hatha Yoga  
Nurturing, fun, and non-competitive. Improve balance, strength, and flexibility. Poses are linked together slowly with attention to breath. Philosophy and stress management techniques are touched on. Designed for beginner and intermediate levels.

Strength & Cardio Fitness
Whether first thing in the morning or a mid-day break, make the most of it with this fun and energetic class. Work at your own pace as the instructor takes you through both strength training and cardio full-body movements that'll have you sweating and your muscles burning. Feel strong, powerful, and accomplished each workout. Every class is different, so you'll never get bored.

Strength & Stretch
A dynamic full-body stretch workout that delivers the perfect balance of strength and flexibility for a resilient, agile body.

Swiss Theraball 
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve balance, endurance, flexibility, and strength with this relaxing routine. Theraballs provided.

T’ai Chi Chih  
A moving meditation that circulates and balances the internal energy of the body also known as Chi. Gain better balance, improved health and well-being, increased flexibility and strength, inner peace, and joy. The movements can be done by anyone regardless of age or physical condition.

• Beginner I - An introduction to the first half of the movements  
• Beginner II - An introduction to the second half of the movements (Must Complete Beginner I)  
• Intermediate – Deepening into the movements with guided practice (Must complete Beginner I & II) 
• Advanced – Deepening into the movements with a silent full practice (Must complete Beginner I & II)  

Tai Chi & Qigong  
Introduction to the art of Tai Chi Chuan with health cultivation exercises that make up the basis of the long Yang style form.

Total Body Training
Each class incorporates TRX suspension strength training combined with dynamic body-weight exercises, dumbbells, and kettlebells to strengthen, tone, and shred.

Vinyasa Flow Yoga
A fun and fast-paced flow that links breath with movement. Learn the fundamental postures and principles to create a strong yoga practice and build core strength to support more advanced poses.

Yoga & Meditation  
Learn to quiet the mind and find inner balance. Begin with meditation and move into a gentle flow of yoga asanas. This is a calm approach to being present, rejuvenated, and healthier.

Yoga, Beginner  
Practice yoga breath work and physical exercises to gain strength, tone, flexibility, and stamina. Also experience a sense of inner calm.

Yoga, Advanced Beginner  
Previous yoga experience expected, with modifications offered for varying levels. Release stress and improve balance, flexibility, and strength with some difficult poses. Mindfulness and breath techniques offered.

Zumba 
Zumba fuses hypnotic Latin rhythms and easy-to-follow movements to create a dynamic fitness program. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt while burning fat.

Zumba Gold  
A modified Zumba class that recreates the same dance moves at a lower intensity. Focus on balance, range of motion, coordination, and having fun. No dance experience necessary.

Zumba Gold-Toning
Blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks or light weights. Tailored for active older adults, who want to focus on muscle conditioning and lightweight activity targeting muscle groups, including arms, core, and lower body.

Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Learn how to use lightweight, maraca-like Toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.

SilverSneakers

CardioFit SilverSneakers
An advanced, low-impact cardiovascular exercise class designed for active adults. This high-energy class to music uses easy-to-follow movements to increase cardiovascular and muscular endurance. Strength training options are offered as well. Sufficient strength and endurance to stand unsupported for at least 30 minutes.

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve cardiovascular endurance as well as muscular strength and endurance.

Classic SilverSneakers
Move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance. A chair is used for seated or standing support.

Yoga SilverSneakers
Focus on poses and postures to improve joint range of movement, muscular strength, endurance, and balance. Static and dynamic movements are presented with a chair for seated and standing support.